Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

Home

Meal Plans

Meal Plan Collection

ZOE Meal Plans

Leek y Beans

Pea Pancakes

Everything Salmon Rice Bowl

A fresh, feel-good pescatarian lineup. Creamy leek-stewed beans and crisp herby pea pancakes bring comforting greens, while the everything salmon rice bowl adds a savoury, satisfying punch. Light, wholesome, and full of flavour.

Velvety beans, savoury pancakes and a high-protein salmon bowl

Mushroom Stew with Cannelini Bean Mash

Onion squash sage and honey risotto

Tomato Peach Caprese

Earthy, cosy, and effortlessly elegant. A rich mushroom stew over creamy cannellini mash anchors this meal, paired with a nutty squash and sage spelt risotto. A juicy tomato and peach Caprese salad adds brightness for a perfectly balanced vegetarian spread.

Mushroom stew, squash-packed risotto and simple caprese salad

Harissa veg traybake

Pan Con Tomate

Turkish Eggs with Confit Tomatoes Chickpeas

A bold, Mediterranean-inspired vegetarian feast. Start with a smoky-sweet Harissa Veg Traybake, add garlicky Pan con Tomate with creamy white beans, and top it off with rich Turkish eggs over confit chickpeas and tomatoes. Vibrant, hearty, and made for sharing.

Harissa veg traybake, fancy beans on toast and Turkish eggs

Butter Beans with Smashed Peas Lemon Parmesan

Tahini Miso Beans

A fresh, feel-good vegetarian spread that’s big on flavour and texture. Creamy smashed peas and beans meet crisp herby pancakes, all brought together with rich, umami-packed tahini miso beans. Perfect for a vibrant lunch or easy weeknight dinner.

Simply smashed peas, bright green pancakes and store cupboard beans

Guest Home

Meal plan collections

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

A selection of healthy, gut-friendly meal plans hand-selected by the experts at ZOE. This is the definition of feel-good food.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

gut-friendly, meal, plans, healthy, hand-selected, selection, experts, definition, feel-good, food

keywords

https://files.mob-cdn.co.uk/recipes/2023/12/_1200x630_crop_center-center_82_none/Leek-y-Beans.jpg?mtime=1703758637

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/meal-plans/collections/zoe-meal-plans

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2023/12/_800x418_crop_center-center_82_none/Leek-y-Beans.jpg?mtime=1703758637

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"ZOE Meal Plans | Mob"}}

Get inspired. Your favourite meal plans, conveniently collected.

plans, meal, conveniently, favourite, collected, inspired

https://files.mob-cdn.co.uk/pages/_1200x630_crop_center-center_82_none/mob-share.png?mtime=1660749379

https://www.mob.co.uk/meal-plans/collections

https://files.mob-cdn.co.uk/pages/_800x418_crop_center-center_82_none/mob-share.png?mtime=1660749379

{"title":{"title":"Meal plan collections | Mob"}}

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Speedy

Healthy

High-protein

Easy

Vegetarian

Chicken

Build-your-own dinner

Dinner tonight

Weeknight dinner

Packed lunches

Sandwiches & sandwich fillers

Work-from-home lunches

Build-your-own lunch

Lunch today

Easy lunches

Cook once for you and your kids

Hidden Veg Recipes

Perfect Recipes For Picky Eaters

Family-Friendly Meal Prep Recipes

Flavour-Packed Recipes For Busy Parents

Last Minute Family Dinners

Freezable Family Dinners

Family Recipe Ideas & Meals

Family meals

Build your own

Try our new feature

NEW Build your own

1 base, 3 different meals

Packed lunch recipes

Good to eat all week

Big batches for the freezer

Make-ahead breakfasts

Get ahead

Batch cooking

Pre-made meal plans

30-min meal plans

High-protein meal plans

Healthy meal plans

Plan your week

Meal planning

All Recipes

Veggie

Vegan

Pescatarian

Browse All Recipes

Dinner

Lunch

Breakfast

Brunch

Dessert

Snacks

Party food

Starters

Meals

High-protein smoothies

High-carb

Gut-friendly

Healthy pasta

Healthy salads

Healthy curries

Nutrition

Greek

Mediterranean

Italian

Mexican

Spanish

Chinese

Japanese

Korean

British

Cuisines

All recipes

acid

black

Start Your Free Trial

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!