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Meal Plans

Meal Plan Collection

ZOE Meal Plans

Leek y Beans

Pea Pancakes

Everything Salmon Rice Bowl

A fresh, feel-good pescatarian lineup. Creamy leek-stewed beans and crisp herby pea pancakes bring comforting greens, while the everything salmon rice bowl adds a savoury, satisfying punch. Light, wholesome, and full of flavour.

Velvety beans, savoury pancakes and a high-protein salmon bowl

Mushroom Stew with Cannelini Bean Mash

Onion squash sage and honey risotto

Tomato Peach Caprese

Earthy, cosy, and effortlessly elegant. A rich mushroom stew over creamy cannellini mash anchors this meal, paired with a nutty squash and sage spelt risotto. A juicy tomato and peach Caprese salad adds brightness for a perfectly balanced vegetarian spread.

Mushroom stew, squash-packed risotto and simple caprese salad

Harissa veg traybake

Pan Con Tomate

Turkish Eggs with Confit Tomatoes Chickpeas

A bold, Mediterranean-inspired vegetarian feast. Start with a smoky-sweet Harissa Veg Traybake, add garlicky Pan con Tomate with creamy white beans, and top it off with rich Turkish eggs over confit chickpeas and tomatoes. Vibrant, hearty, and made for sharing.

Harissa veg traybake, fancy beans on toast and Turkish eggs

Butter Beans with Smashed Peas Lemon Parmesan

Tahini Miso Beans

A fresh, feel-good vegetarian spread that’s big on flavour and texture. Creamy smashed peas and beans meet crisp herby pancakes, all brought together with rich, umami-packed tahini miso beans. Perfect for a vibrant lunch or easy weeknight dinner.

Simply smashed peas, bright green pancakes and store cupboard beans

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A selection of healthy, gut-friendly meal plans hand-selected by the experts at ZOE. This is the definition of feel-good food.

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