<p>Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.</p>

Home

Meal Plans

Herby chicken soup, chickpea curry, and a courgette chicken traybake

Green Herby Chicken and Rice Soup

Palak Paneer

Double Courgette Chicken Dinner

This one is healthy, nourishing, and delicious. Inspired by Molokhia, we've changed it up a bit and made this herby chicken soup. It'll have you feeling rested and rejuvenated. Give it a go.

This spicy, comforting vegetarian curry comes in at a whopping 41g of protein per portion.

Chickpea Palak Paneer

Crispy chicken thighs with roast courgettes and a herby lemon courgette dip. This one’s a joy to cook and eat – and you can easily spruce up the leftovers for a delicious lunch the next day. Winning.

Double Courgette & Chicken Dinner

Guest Home

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

A wholesome, flavour-packed meal plan. Start with a green herby chicken and rice soup for comfort, dig into a spiced chickpea palak paneer twist, and finish with a vibrant courgette and chicken traybake. Fresh, hearty, and weeknight-ready.

A wholesome, flavour-packed meal plan. Start with a green herby chicken and rice soup for comfort, dig into a spiced chickpea palak paneer twist, and…

description

https://www.facebook.com/mobkitchen/?ref=page_internal

generator

chicken, herby, rice, courgette, soup, comfort, spiced, chickpea, palak, paneer, twist, finish, vibrant, traybake, flavour-packed

keywords

https://files.mob-cdn.co.uk/recipes/2024/02/_1200x630_crop_center-center_82_none/Green-Herby-Chicken-and-Rice-Soup.jpg?mtime=1707739174

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/meal-plans/herby-chicken-soup-chickpea-palak-courgette-chicken-traybake

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2024/02/_800x418_crop_center-center_82_none/Green-Herby-Chicken-and-Rice-Soup.jpg?mtime=1707739174

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"Herby chicken soup, chickpea curry, and a courgette chicken… | Mob"}}

Greek Gnocchi Traybake

Salmon With Corn Roasted Red Pepper Salad

Sweet Potato Coconut Harissa Soup

A stellar pescatarian family-friendly meal plan. Nothing less, nothing more. Start with a hearty Greek gnocchi traybake, filled with fresh vegetables. Follow up with tender salmon served alongside a sweet and tangy corn and roasted red pepper salad. Finish with a warming, spicy sweet potato and coconut soup, infused with harissa for extra depth.

Simply gnocchi traybake, salmon with corn salad and harissa sweet potato soup

Tikka Halloumi Curried Lentils

Cauliflower Mushroom Walnut Bolognese

Cheesy Broccoli Cauliflower Bake

This meal plan is a comforting mix of flavours the whole family will love. Start with pizza soup, delivering all the cheesy, herby goodness of your favourite slice in a  bowl. Then dive into chicken and pancetta tortelloni with red romesco sauce, offering rich, smoky depth. Finish with a hearty sausage ratatouille traybake, packed with roasted warmth. Lovely.

Tikka halloumi lentils, hidden veg bolognese and a cheesy broccoli and cauliflower bake

Pizza Soup

Chicken Pancetta Tortelloni With Red Romesco Oregano

Sausage Ratatouille Traybake

A fun meal plan with comfort at its core. Pizza soup brings all the cheesy, herby goodness of a slice in spoonable form, chicken and pancetta tortelloni with romesco sauce adds rich, smoky depth, and a sausage ratatouille traybake rounds it out with hearty, roasted warmth. Indulgent, satisfying, and family-friendly.

Pizza soup, romesco tortelloni and easy sausage traybake

Family Meal Spaghetti

Chinese Steamed Ginger Chicken

Cod Aglio e Olio with Polenta

A comforting, crowd-pleasing family meal plan. Classic tomato spaghetti keeps it simple and satisfying, steamed ginger chicken brings delicate warmth and aromatics, and cod “aglio e olio" over creamy polenta adds a garlicky twist. Familiar, flavourful, and full of heart.

Family meal spaghetti, Chinese steamed chicken and garlicky cod with polenta

Pork Chops With Feta Tomato Cherry Salad

Melted Broccoli Anchovy Pasta

Tomatoey Butter Beans & Cheese

A hearty, family-friendly meal plan. Juicy pork chops with feta and tomato salad offer a fresh punch, melted broccoli and anchovy pasta bring depth, and tomatoey butter beans with cheese add creamy, comforting richness.

Super simple pork chops, broccoli pasta and tomatoey butter beans

Spicy Prawn Pistachio Pasta

Asparagus Burrata Basil Salad

Aubergine Parmigiana

A balanced trio meal plan that will save you heaps of time. Spicy prawn and pistachio spaghetti brings heat and crunch, asparagus and burrata salad keeps it light and creamy, and aubergine lentil parmigiana rounds it out with rich, cheesy comfort. Elegant, vibrant, and full of texture.

Spicy prawn pasta, creamy burrata salad and aubergine parmigiana

Miso Broccoli Spring Onion Udon

Charred Broccoli Crispy Chickpea Salad

Speedy Sundried Tomato Chickpea Soup

A vibrant, veggie-packed meal plan that's heavy on the crunch and super quick to bring together. Miso broccoli udon brings umami depth, charred broccoli and crispy chickpea salad adds texture and zing, and sun-dried tomato chickpea soup comes with rich, tangy warmth. Fast, fresh, and satisfying.

Miso broccoli udon, crispy chickepea salad and speedy tomato soup

Tomato Sandwich Recipe

10 Minute Harissa Beans

Miso Brothy Mushrooms with Sesame Butter Rice

A veggie-friendly meal plan with comfort and speed. The tomato miso sandwich is creamy, spicy, and deeply satisfying, smoky harissa beans come together in minutes, and miso brothy mushrooms over sesame rice bring soothing depth. Quick, punchy, and full of flavour.

The best ever tomato sandwich, 10-minute harissa beans and creamy miso mushrooms

Parsley Pesto Linguine

Walnut Pomegranate Chicken

Herb Halloumi Salad

A fresh, vibrant meal plan you can make in a flash. Parsley pesto linguine brings bright, garlicky goodness, walnut and pomegranate chicken adds rich, tangy depth, and a herby halloumi salad finishes it all off with a salty, golden bite.

Parsley pesto pasta, speedy chicken traybake and herby halloumi salad

Tuna Green Bean Tonnato Salad

Anchovy Butter Spaghetti

Feta Egg Salad Tacos with Charred Spring Onions

A bold and budget-friendly meal plan with serious flavour payoff. The tonnato green bean salad is creamy and punchy, anchovy butter pasta keeps it simple and savoury, and feta egg salad tacos add a fun, zesty twist—all for just over £4 a portion. Bargain.

Tuna and green bean salad, anchovy butter pasta and easy egg tacos

Cavolo Nero Rigatoni

Fried Eggs with Yoghurt and Zaatar

Cauliflower Parmigiana

A comforting vegetarian meal plan that’s easy on the eyes and even easier on the wallet. Cavolo nero rigatoni brings hearty greens and silky pasta, za’atar fried eggs on toast add a tangy, spiced twist, and cauliflower parmigiana delivers a cheesy, golden finish, all for under £4 a portion.

Cavolo nero rigatoni, za'atar-spiced eggs on toast and cauliflower parmigiana

Cacio e Pepe

Emergency Gyoza Soup

A cost-effective meal plan packed with comfort food. Creamy, peppery cacio e pepe keeps things classic, sausage ratatouille traybake adds hearty, veg-filled depth, and the emergency gyoza soup brings quick, savoury satisfaction—all for just over £3 a portion.

A simple cheese pasta, sausage traybake and warming gyoza soup

Silky Pepper Pasta

Cheesy Scrambled Egg Pesto Pittas

Creamy Spiced Spinach Chickpeas

A budget-friendly vegetarian meal plan that doesn’t skimp on flavour. Silky pepper pasta delivers rich, roasted depth, cheesy pesto scrambled egg pittas bring comfort with a twist, and creamy spiced spinach chickpeas round it out with warmth and spice. All for under £5 a portion.

Silky pepper pasta, pesto egg pittas, and spiced spinach chickpeas

One Pot Fish Biryani

Green Herby Lentils with Pasta

Tuna & Green Bean Chopped Salad

A fresh and hearty meal plan loaded with protein. Fragrant one-pot fish biryani brings spice and comfort, herby lentil pasta adds a nourishing twist, and a crisp tuna and green bean chopped salad keeps it light and punchy. Balanced, vibrant, and full of flavour.

One-pot fish biryani, herby lentil pasta and tangy tuna chopped salad

Braised Green Herby Chicken

Harissa Chicken

A bold, spicy, high-protein meal plan. Creamy chickpea palak brings warming depth, paired with braised green herby chicken for fresh, aromatic comfort, and finished with fiery, flavour-packed harissa chicken. Vibrant, hearty, and full of punch.

Chickpea paneer curry, herby chicken traybake and harissa chicken

Chicken and Mushroom Hummus

Creamy Tahini Beans With Mushrooms

One-Pot Miso Butter Cod & Rice

A rich, satisfying meal plan that's high in protein. Start with a hearty chicken and roasted mushroom hummus bowl, add creamy tahini beans with mushrooms for extra depth, and round it out with miso butter cod and rice—all in one comforting, protein-packed spread.

Hearty hummus bowl, tahini beans and a one-pot miso butter cod

Thai Chicken meatballs

Steamed Cod with Spring Onion Ginger

A light-yet-flavourful meat-forward meal plan with global inspiration. Juicy chicken meatballs in a fragrant Thai coconut broth lead the way, followed by delicate steamed cod with ginger and spring onion, and zesty feta egg salad tacos for a fun, punchy finish. Bright, fresh, and full of flair.

Thai chicken meatballs, simple steamed cod and egg salad tacos

Chickpea Harissa Stew with Poached Cod Breadcrumbs

Brothy Roast Tomatoes Fennel Giant Couscous

Halloumi Roasted Grape Giant Couscous

A warm, Mediterranean-inspired pescatarian meal plan. Flaky poached cod in a spicy chickpea and harissa stew sets the tone, paired with brothy fennel and tomato couscous, and a sweet-savoury halloumi and roasted grape bowl. Balanced and full of depth.

Chickpea and harissa stew, brothy tomato couscous and a tangy halloumi bowl

Roasted Tomato Spaghetti Soup

Air Fryer Chipotle Tomato Tostadas with Feta Limey Pickles

Smacked Cucumber Dumpling Salad

A bold, tangy vegetarian meal plan. Roasted tomato spaghetti soup brings cosy comfort, chipotle tostadas add smoky crunch, and a smacked cucumber dumpling salad delivers a fresh, spicy kick. Zippy, satisfying, and anything but boring.

Tomato spaghetti soup, air fryer tostadas and smacked cucumber salad

Spanokopita Bowl

Pea Pancakes

Herby Pasta Soup

A fresh, herby vegetarian meal plan with plenty of comfort and bite. Spanakopita-inspired halloumi bowls bring leafy greens and golden cheese, crisp pea pancakes add a vibrant twist, and brothy pasta soup with halloumi ties it all together.

Green halloumi bowl, herby pea pancakes and halloumi pasta soup

Salmon Fish Cakes Recipe

Honey Fried Halloumi Kale Salad with Yoghurt Dressing

CRIPSY POTATO SALAD

A crispy, creamy, and craveable pescatarian meal plan. Smoky salmon fishcakes with chilli yoghurt bring the heat, honey-fried halloumi salad adds sweet-salty crunch, and a golden smashed potato salad rounds it all out. Comfort food with a fresh twist.

Smoky salmon fish cakes, honey fried halloumi salad and crispy smashed potato salad

Rigatoni with Broccoli

Chicken and Couscous Soup

Roasted Squash with Crispy Grains

A feel-good mix of comfort and texture. Creamy broccoli rigatoni keeps it simple and satisfying, chicken and giant couscous soup brings soothing depth, and roasted squash with crispy grains and cannellini hummus adds a hearty, earthy finish. Warming and well-rounded.

Faff-free broccoli pasta, chicken soup and roasted squash with hummus

Chargrilled Chicken With Spiced Rice

Salmon Coriander Miso Smoosh

Mushroom Shawarma

A smoky, savoury lineup for dinner time. Chargrilled chicken with spiced cauliflower rice gets a creamy tahini drizzle, salmon smoosh brings fresh miso-coriander punch, and mushroom shawarma over chickpea hummus delivers deep, earthy richness. Vibrant, hearty, and packed with flavour.

Chargrilled chicken, high-protein salmon smoosh and mushroom shawarma

Savoury Peanut Beans Sesame Eggs

Charred Cabbage Giant Couscous

Whole Roast Aubergine With Harissa Chickpea Tabbouleh

A bold and nourishing vegetarian spread with smoky, nutty depth. Savoury peanut beans with sesame eggs bring richness, charred cabbage and giant couscous add bite, and a whole roasted aubergine tops zesty harissa chickpea tabbouleh for a show-stopping finish.

High-fibre sesame beans, charred cabbage and harissa aubergine tabbouleh

Beans alla norma

Hazelnut Beetroot Pasta Recipe

Blistered Courgettes with Minty Bulgur

A vibrant vegetarian trio with striking colours and even more striking flavours. Rich, tomatoey beans alla Norma meet earthy hazelnut and beetroot pasta, while blistered courgettes over minty bulgur add freshness and crunch. Wholesome, eye-catching, and full of flair.

Beans alla norma, beetroot pasta and blistered courgettes

Golden Garlic Soup

Pan Roasted Chicken Thighs with Herby Rice Pickled Salad

Everything But The Bagel Smoked Salmon Quinoa Bowl

A dynamite mix of comfort and brightness. Start with golden garlic soup for a rich, soothing base, add herby chicken thighs with rice and pickled salad for balance, and round it out with an everything-but-the-bagel smoked salmon quinoa bowl. Wholesome, bold, and deeply satisfying.

Golden garlic soup, crispy chicken thighs and a healthy salmon quinoa bowl

A hearty, flavour-packed pescatarian lineup. Bright green herby lentils swirl through pasta, one-pot fish biryani brings aromatic spice, and tikka halloumi with curried lentils adds a bold, satisfying finish. Comforting, colourful, and full of punch.

Healthy herby pasta, one-pot biryani and tikka halloumi lentils

Smoky Chicken Bulgur Bowl

Citrussy Couscous Salad with Herby Tahini Dressing

A zesty, wholesome spread with smoky depth and bright flavour. Juicy chicken tops a spiced bulgur bowl, paired with charred cabbage over giant couscous, and a citrusy couscous salad drizzled in herby tahini. Fresh, bold, and full of texture.

Smoky chicken bulgur bowl, charred cabbage couscous and zippy tahini salad

Crispy Salmon With Spicy Chickpea Ragù

Greekish Tomato Barley

Broccoli Kale Coconut Stir Fry

A vibrant, feel-good pescatarian trio. Crispy salmon sits over a spicy chickpea ragù, paired with herby Greek-ish tomato barley and a fragrant coconut stir-fry packed with greens. Bold, balanced, and weeknight-friendly.

Crispy salmon, tomatoey pearl barley and a speedy coconut stir fry

A punchy, Mexican-inspired vegetarian lineup bursting with bold flavours. Crisp chipotle tomato tostadas meet zesty chickpea aguachile, with a juicy tomato salad draped in spicy jalapeño Caesar dressing. Fresh, fiery, and seriously fun to eat.

Chipotle tostadas, chickpea aguachile and spicy tomato caesar salad

Brothy Kale Noodle Soup

Roasted Squash Mozzarella Salad

A nourishing vegetarian trio with layers of texture and flavour. Creamy peanut beans with sesame eggs bring richness, balanced by a light brothy soba soup with kale. A roasted squash and mozzarella salad adds sweetness and depth.

Sesame beans, warming noodle soup and roasted squash salad

Green Coconut Prawn Noodle Salad

Curried Coconut Chicken Rice

A spice-packed menu with a mix of land and sea. Start with a refreshing green coconut prawn noodle salad, dive into rich curried coconut chicken and rice, and finish with tikka-spiced halloumi over warming curried lentils. Bold, comforting, and full of punchy flavour.

Prawn noodle salad, chicken curry and tikka halloumi lentils

One-Pot Rice & Cod with Garlicky Tahini Sauce

Herby Green Soup with Tahini Zaatar

A soothing, flavour-packed pescatarian spread. Umami-packed miso mushrooms with sesame rice, a one-pot cod and rice dish drizzled in garlicky tahini, and a vibrant herby green soup finished with za’atar. Nourishing, earthy, and effortlessly elegant.

Miso brothy mushrooms, one-pot garlicky cod and herby green soup

Speedy Udon Miso Noodle Soup

Creamy Spinach Miso Orecchiette

A quick, comforting vegan trio full of bold flavours. Smoky harissa butter beans bring the heat, balanced by a soothing miso udon soup and a silky spinach-miso orecchiette. Comforting, speedy, and seriously satisfying.

10-minute harissa beans, miso noodle soup and creamy spinach pasta

One Pot Rice Cod

Caprese Butter Bean Bake

Paccheri With Broccoli Chilli Almonds

A cosy-meets-zesty pescatarian trio. Start with miso butter cod and rice cooked all in one pot, layer on a melty Caprese-style butter bean bake, and finish with al dente paccheri tossed in broccoli, chilli, and toasted almonds. Simple, bold, and deeply satisfying.

Herby chicken soup, chickpea curry, and a courgette chicken traybake

The Recipes

Green Herby Chicken and Rice Soup

Chickpea Palak Paneer

Get the Ultimate Cooking Membership

Get the Ultimate Cooking Membership

Double Courgette & Chicken Dinner

Hear from our customers