Chickpea, Tahini & Harissa Smoosh

4.6
15
Notes
10 mins cook
Up your daily protein intake with this delicious smoosh. It's packed with Middle Eastern flavours like tahini and harissa.
Ben Lebus

Ben Lebus

Start Your Free Trial
Chickpea Tahini Harissa Smoosh
Unlock this recipe
Start Your Free Trial
Serves
2
Romano Pepper
Fresh Parsley
Drained Cooked Chickpeas
Mayonnaise
Tahini
Harissa
White Wine Vinegar
Lemon
Salt
Black Pepper
Sesame Seeds

Unlock Mob Premium

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes

    Did you like this recipe?

    Leave a note

    Notes
    (14)

    L
    Louisa E.
    a month ago
    Delicious, simple to prepare and a lovely lunch on toast as others have said. I enjoyed all the lemon and vinegar. It wasn’t too acidic for me. Feels versatile too. Could serve all sorts of ways eg with broccoli.
    R
    Rebecca R.
    4 months ago
    Such a tasty lunch on some toast :)
    A
    Abby O.
    4 months ago
    Really wanted to like this but it just felt bland and way too acidic. The other smooshes are much nicer.
    S
    Sarah E.
    4 months ago
    Really nice except the juice of a whole lemon is way too much. I didn't even add the vinegar. Next time I'll just do half a lemon or the half the vinegar and see how it goes.
    J
    Jessica N.
    5 months ago
    This was really tasty! I substituted the mayo for greek yoghurt and added another tbs. It was a little on the acidic side as I used jarred red peppers, so next time I'd decrease the vinegar / lemon to make up for this.
    L
    Lawrence H.
    7 months ago
    Quick and easy, wonderful lunch.
    A
    Aimee C.
    7 months ago
    Too vinegary with 1 tbsp let alone 1.5.
    J
    Jack M.
    8 months ago
    Great stuff - I had some leftover home pickled red onions, perfect tang complement 👌
    A
    Al H.
    8 months ago
    (edited)
    This surprised me! So delicious, well balanced, full of flavour. I used harissa berbere for a touch of smokiness
    A
    Anna H.
    8 months ago
    (edited)
    Made a batch of this is for lunchbox sandwiches and had some leftover so put it in a toastie with cheddar cheese, tasted amazing!
    K
    Kenny L.
    8 months ago
    In a toastie! Genius. I will be doing this.....
    V
    Viveka S.
    8 months ago
    So good and quick and easy to make. Had it on some rye bread.
    T
    Ted S.
    8 months ago
    This is really good, and really easy! I added a splash of buffalo sauce, great for a small meal or snack.
    O
    Olivia L.
    8 months ago
    Had for dinner on sweet potato- would recommend.
    M
    Melanie C.
    9 months ago
    Just now made this for my lunch. Didn't have any peppers or harrissa. Used some green pesto instead. Yum

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W