This Indian-inspired recipe is an excellent way to add some excitement to some frozen parathas. It's light, bright, and super flavoursome.
Unlock this recipe
Start Your Free Trial
Unlock Mob Premium
Serves
4
Cod Fillet
Masala Curry Paste
Greek Yoghurt
Lemon
Courgette
Garlic Clove
Green Chilli
Peanut
Cumin Seeds
Coriander
Frozen Paratha
Red Onion
Pomegranate Seeds
Olive Oil
Salt
Serves
4
Cod Fillet
Masala Curry Paste
Greek Yoghurt
Lemon
Courgette
Garlic Clove
Green Chilli
Peanut
Cumin Seeds
Coriander
Frozen Paratha
Red Onion
Pomegranate Seeds
Olive Oil
Salt
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Preheat the grill to high. Cut the cod into 4-5 cm chunks and toss with 3 tsp salt in a large mixing bowl. Tip in the curry paste and 5 tbsp yoghurt. Zest and juice a lemon into the bowl and give the lot a really good mix. Cover and pop into the fridge for 20 mins.
Step 2.
Chunk up the courgettes and toss with olive oil and salt. Chuck onto a tray and slide under the grill for 10-15 mins, turning regularly, until charred and gnarly. Meanwhile, peel the garlic cloves and roughly chop 2 green chillies.
Step 3.
To make the chutney, put the peanuts, cumin, garlic, chopped green chilli and 4 tbsp oil into a blender. Tear in the coriander and juice in a lemon. Blend into a smooth green chutney, season to taste and add more lemon if you want to!
Step 4.
Thread the cod onto 4 skewers, making sure the fish chunks have plenty of marinade on them. Pull the courgettes out from the grill and rest the cod skewers on top of the veg. Slide back under the grill for 4-5 mins.
Step 5.
Meanwhile, cook the paratha following pack instructions. Thinly slice the remaining green chilli and red onion.
Step 6.
Once everything is ready, divide the paratha between plates. Add a swoosh of the remaining yoghurt and top with courgettes and a couple of skewers. Drizzle over the coriander chutney, sliced chillies, red onions and pomegranate seeds. Serve with extra lemon.
Unlock Mob Premium
Did you like this recipe?
Leave a note
Notes (1)
K
Kirsten S.
8 hours ago
What can I use instead of yogurt? Can you omit yogurt completely?
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W