This simple chickpea-packed recipe makes a great base for meal prep throughout the week. High fibre, high flavour, low effort.
Unlock this recipe
Start Your Free Trial
Unlock Mob Premium
Serves
4
Cooked Brown Rice
Drained Cooked Chickpeas
Courgette
Red Onion
Garlic Clove
Smoked Paprika
Ground Cumin
Ground Coriander
MSG (optional)
Olive Oil
Salt
Black Pepper
Serves
4
Cooked Brown Rice
Drained Cooked Chickpeas
Courgette
Red Onion
Garlic Clove
Smoked Paprika
Ground Cumin
Ground Coriander
MSG (optional)
Olive Oil
Salt
Black Pepper
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Cut the courgettes in half lengthways, then slice into half moons. Cut the red onions into large chunks.
Step 2.
Place a medium frying pan over medium heat and drizzle with olive oil.
Step 3.
Once hot, add the red onions, courgettes, smoked paprika, cumin, and coriander to the pan. Grate in the garlic and cook until softened, stirring occasionally. If anything catches on the pan, add a splash of water to deglaze.
Step 4.
Add the drained chickpeas and cooked rice to the pan. Stir everything together and cook for 2–3 minutes until heated through.
Step 5.
Season with salt, black pepper, and MSG (if using). Store in a Tupperware container along with your favourite protein, or by itself and pop in the fridge until needed.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W