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Meal Plans

Meal Plan Collection

High-protein meal plans

High Protein

One Pot Fish Biryani

Green Herby Lentils with Pasta

Tuna & Green Bean Chopped Salad

A fresh and hearty meal plan loaded with protein. Fragrant one-pot fish biryani brings spice and comfort, herby lentil pasta adds a nourishing twist, and a crisp tuna and green bean chopped salad keeps it light and punchy. Balanced, vibrant, and full of flavour.

One-pot fish biryani, herby lentil pasta and tangy tuna chopped salad

Palak Paneer

Braised Green Herby Chicken

Harissa Chicken

A bold, spicy, high-protein meal plan. Creamy chickpea palak brings warming depth, paired with braised green herby chicken for fresh, aromatic comfort, and finished with fiery, flavour-packed harissa chicken. Vibrant, hearty, and full of punch.

Chickpea paneer curry, herby chicken traybake and harissa chicken

Chicken and Mushroom Hummus

Creamy Tahini Beans With Mushrooms

One-Pot Miso Butter Cod & Rice

A rich, satisfying meal plan that's high in protein. Start with a hearty chicken and roasted mushroom hummus bowl, add creamy tahini beans with mushrooms for extra depth, and round it out with miso butter cod and rice—all in one comforting, protein-packed spread.

Hearty hummus bowl, tahini beans and a one-pot miso butter cod

Green Herby Chicken and Rice Soup

Double Courgette Chicken Dinner

A wholesome, flavour-packed meal plan. Start with a green herby chicken and rice soup for comfort, dig into a spiced chickpea palak paneer twist, and finish with a vibrant courgette and chicken traybake. Fresh, hearty, and weeknight-ready.

Herby chicken soup, chickpea curry, and a courgette chicken traybake

Chargrilled Chicken With Spiced Rice

Flaky Cod With Coriander Salsa

Miso Mushroom Noodles With Edamame

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

Flaky coriander cod, miso mushroom noodles and chargrilled chicken with low-carb cauliflower rice

Steak Summer Bowl With Spicy Pico De Gallo

Jammy Eggs With Blistered Tomato Pesto Lentils

Salmon With Corn Roasted Red Pepper Salad

If you're looking for a series of well-rounded meals loaded with fresh ingredients and protein, you're in the right place. Summer is suddenly looking v tasty.

Tangy salmon salad, jammy eggs with pesto lentils and a steak summer bowl with spicy pico de gallo

Super Green Spiced Halloumi Rice

Chicken Chimichurri Traybake

Grilled Halloumi Spring Salad

This meal plan is all about spring produce – radishes, spinach, peas and carrots.

Chimichurri chicken traybake, super green spiced halloumi and a fresh as it gets spring salad

Creamy Kale Conchiglie With Charred Tenderstem

Coconutty Butter Bean Curry

Sesame Eggs

A nourishing, wholesome and delicious selection of recipes. Say hello to Creamy Kale Conchiglie, Sesame Crusted Salmon, and Coconutty Butter Bean Curry.

Creamy kale pasta, healthy sesame-crusted salmon and a dreamy coconutty bean curry

Rice Salad With Jammy Eggs

Crispy Rice With Curried Eggs

Curried Chicken Burgers

Curried Halloumi Burgers

For this week’s menu, we're taking advantage of seasonal vegetables and a mountain of eggs. We hope you're hungry.

Crispy curried fried eggs, easy asparagus rice salad, and tender curried chicken burgers

Cauliflower Sesame Eggs With Herby Coriander Salsa

Crispy Tofu With Spiced Rice

Cauliflower sesame eggs, miso mushroom noodles and the crispiest tofu with spiced rice

Spicy Butter Bean and Kale Stew

Leek Tenderstem Broc and Feta Frittata

One Pot Chicken Leek Pie

We have a lovely little pile of comforting and warming recipes for you this week. Get ready for the best chicken pie you'll ever bung in the oven.

One-pot chicken pie, foolproof feta frittata and a spicy butter bean and kale stew

Roasted Baharat Chicken Potato Salad

Hearty Grilled Apricot Caprese

Beans Greens Pasta

A fresh and fruity meal plan that showcases the humble apricot. Interested? You will be after you've seen all the delicious salads and pasta dishes we've made.

Beany green pasta, grilled apricot caprese and roasted baharat chicken with potato salad

Roasted Pepper Harissa S Tew

Roasted Carrot Rice Salad

Herb Crusted Cod With Creamy Beans Watercress Pesto

This meal plan is so simple and tasty. It might sound like a lot is going on but, by roasting the key elements, we've allowed the magic to happen hands-free.

Sticky roasted carrot salad, roasted pepper harissa stew and an easy herb-crusted cod

Garlicky Prawn Salad

Speedy Spicy Nduja Sugo

Green Curry Lentils With Crispy Fried Eggs

Vegan Pasta Recipe

A really, really speedy and delicious meal plan that comes together in 20 minutes – simple as that.

Speedy 'nduja pasta, garlicky prawn salad and green curry lentils

Slow Roasted Tomato Garlic and Aubergine Pasta

Sweet Potato Stuffed with Chickpea Aubergine Curry

Batch Prep Roasted Vegetables

Parmesan Chicken with Lemony Fennel Salad and Yoghurt Dressing

We’ve taken even more faff out of your weeknight meals by prepping a load of the main ingredients in one go and using them over the course of three meals.

Roasted veggies, slow roast tomato pasta, parmesan chicken and a curry-topped jacket potato

Halloumi Con Tomate With Seedy Drizzle

Marinated Tomato and Ricotta Casarecce

Green Hummus Bowl

Tomatoes. Like 'em? Great! Hate 'em? Maybe give this meal plan a skip. From halloumi con tomate to marinated tomato and ricotta casarecce, we've got it all.

Halloumi con tomate, marinated tomato and ricotta pasta, and an easy green hummus bowl

High protein Chopped Broccolli Salad

Ginger & Chilli Tofu Scramble

Sweet Potatoes With Satay Chickpeas

We've packed this meal plan with lots of plant-based protein. It's nutritious, delicious, and perfect for anyone looking to up their protein intake.

High-Protein Broccoli Salad, Spicy Tofu Scramble & Sweet Potatoes With Satay-Style Chickpeas

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We've thrown our most nutritious and delicious recipes in here. Want to up your protein during the week? These high-protein meal plans are great. Every meal here

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